Thanksgiving Foods That Will Benefit Your Skin

Your favorite fall foods are made perfect for your Thanksgiving gathering and for your skin! Whether your Thanksgiving treats include turkey stuffing or a delicious, warm pumpkin pie, there are common holiday foods that will help boost the appearance of your skin while tackling common skin care concerns.

Turkey! Turkey!

Turkey is a holiday staple this time of year, and it happens to be one of the top-performing Thanksgiving foods that will boost your skin health. Turkey is packed full of Zinc which helps your body produce collagen protein. Collagen protein helps your skin retain healthy structure and elasticity, and is essential for the growth of healthy hair and fingernails! 

Turkey is also B-vitamin Niacin rich which can help your body retain moisture on the cellular level. Similar to collagen, Niacin improves the elasticity of your skin which leads to a reduced appearance of wrinkles, fine lines, and sagging. 

A Side Of Sweet Potatoes, Please!

Sweet potatoes are rich in a variety of antioxidants that include Vitamin A, Vitamin C, and Vitamin E. Vitamin A is a great way to help your skin fight the effects of UV-caused aging. So adding sweet potatoes to your diet can help increase your body’s natural UV defenses which is excellent if you struggle with sunspots and other UV-related blemishes.

Vitamin C can also help with sagging skin and wrinkles by increasing the body’s natural production of elastin and collagen. Finally, Vitamin E can help defend against free radicals and provide protection to collagen-producing cells in your skin which in turn helps boost your complexion.

Can’t Forget The Pumpkin Pie!

Pumpkin is rich in alpha-hydroxy acids and enzymes. Alpha-hydroxy acids are a great way to increase your body’s natural cell regeneration rate to brighten your skin over time. Enzymes help break down the keratin protein in the upper layer of the skin which acts as an all-natural exfoliation. This results in smooth, healthy-looking skin and also helps reduce blemishes and hyperpigmentation. 

Pumpkin can also break down toxins and free radicals throughout your body, aiding in better gut health!

Enjoy all of your favorite holiday foods this Thanksgiving as they are delicious to eat and are working with your body to fight signs of aging while boosting your skin health from the inside out. 

Happy Thanksgiving from the Spavia {LOCATION_TITLE} family!