New Year, New Self-Care

A new year signals a new start to your wellness journey. Our Spavia {LOCATION_TITLE} family is here to remind you to practice doing things for you and you only - a mindset that will help you start 2022 off with a bang!

Work stress levels are continuously increasing which can have a direct and negative effect on mental health… 

52% of U.S workers experienced burnout in 2021- up from the 43% who said the same in a pre-Covid-19 survey

Globally, employees in 2021 were working 9.2 hours per week of unpaid overtime on average, up from 7.3 hours just a year ago

New technology today is making it easier for people to get things done quickly which is leading to a faster-paced way of life. It's important now more than ever to find ways to unwind and slow down without feeling the pressures of always being on the run.

A few Spavia-approved tips to help experience mindfulness:

• Start your day off with a few moments of quiet to ground yourself for the day. To help block out the noise, put your phone on airplane mode!
• Make a change to your daily routine. This can look like trying out hot yoga, signing up for a cooking class, or making a plan to call your friends a few times a week.
• Write yourself a love letter at the end of each week to celebrate your accomplishments. A great and personal pick-me-up when you are feeling overwhelmed with running thoughts.

Self-care acts are ways to disconnect and find happiness in doing things that make time stand still. Spavia {LOCATION_TITLE} is also here to help you reach that new level of mindfulness. We want to make it easy for you to get into a flexible and affordable routine that benefits your overall well-being. With our memberships, you enjoy a spa day every month with deeply relaxing and nourishing treatments, resort-like amenities, a spa atmosphere of aromatherapy, and more.

A Spavia {LOCATION_TITLE} regime will help boost your feel-good brain chemicals to relieve stress levels and leave you happier than ever. Take a look into which level of membership will reside best with you and your new self-care goals for this year.