Deeply Corrective Therapy For Your Tired Muscles

Our deeply corrective Deep Tissue Therapeutic massage is one of our most requested treatments that has one goal - relieve pain and discomfort in congested areas within muscles, tendons, and ligaments due to stress, injury, or overuse. The deep pressure behind the slow, steady, and focused strokes will release congestion in the connective tissue to help soften and elongate the muscles which aids in increasing range of motion and flexibility. 

Deep does not mean painfully deep pressure! Our massage therapists are working to align muscle fibers and release restrictions that are found in the deeper layers of fascia and muscle tissue that are usually not addressed in a Swedish massage. If you want to get the most out of your Deep Tissue massage, enhance your treatment with a Hypervolt Boost or CBD Boost to help loosen and relax your muscles to amplify the benefits of improving muscle soreness and pain, recovery time, and circulation.

Muscle pain and tightness don't just come from high-intensity workouts or long and active days outdoors, it can result from working at a desk all day or spending the whole day binge-watching your favorite tv show. During periods of prolonged inactivity, your muscles become tight as a result of restricted movement. And we all love our days where we can sit down and relax for hours on end which means muscle tightness is something we all experience, regardless if we are highly active or not.

What can muscle tightness/tension possibly lead to if not treated properly?

• Poor posture: Weak, unused muscles tend to tighten and can compact the bones of the spine and worsen posture. Shortened and tight muscles in one area can also pull and stress muscles in opposing areas, causing muscle imbalances.  
• Digestive problems: When your muscles become tense, it can press against the intestines and stomach which may restrict bowel movements, leading to indigestion and constipation.
• Headaches/Migraines: Tension headaches are caused by neck and scalp muscle contractions which can be a response to stress, depression, head injury, or anxiety.
• Back Pain: Tense muscles can press against the vertebrae and supporting structures in your back.

Massage therapy is a relaxing and effective method to explore if you are continuously experiencing any of the above. But what other benefits does a regular Deep Tissue massage offer?

• More focused work to reduce pain in overly tight muscles
• Releases knots, myofascial restrictions, and connective tissue adhesions
• Reduces scar tissue
• Relieves chronic tension
• Improves posture and ease of movement
• Increases blood circulation
• Expedites the recovery time of injured tissues
• Provides relief from conditions such as sciatica, carpal tunnel syndrome, plantar fasciitis, tennis elbow, osteoarthritis, fibromyalgia, and headaches   

Taking care of your physical wellness by becoming aware of what your body needs and when is a powerful habit that will make you feel your best both physically and mentally. Schedule your relaxation with Spavia {LOCATION_TITLE} today!